9.0 km | 00:42:24 | 04:42/km日期: 2019-10-07 06:00 - 平均心率: 151 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 03'56" / 02'04" / 04'31" / 00'01" / 01'15" / 05'40" / 06'32" / 04'57" / 06'38" / 06'03" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+02'14") | 1000 / 1000 |
| 2 | | 02'03" (+00'48") | 1000 / 2000 |
| 3 | | 04'30" (+03'15") | 1000 / 3000 |
| 4 | | 00'00" | 1000 / 4000 |
| 5 | | 01'15" | 1000 / 5000 |
| 6 | | 04'52" (+03'37") | 1000 / 6000 |
| 7 | | 06'32" (+05'17") | 1000 / 7000 |
| 8 | | 04'57" (+03'42") | 1000 / 8000 |
| 9 | | 04'51" (+03'36") | 1000 / 9000 |
| 10 | | 04'49" (+03'34") | 1000 / 10001 |
| 11 | | 04'49" (+03'34") | 1000 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 02'04" | 00:06'00" |
| 3 | 04'31" | 00:10'31" |
| 4 | 00'01" | 00:10'32" |
| 5 | 01'15" | 00:11'47" |
| 6 | 05'40" | 00:17'27" |
| 7 | 06'32" | 00:23'59" |
| 8 | 04'57" | 00:28'56" |
| 9 | 06'38" | 00:35'34" |
| 10 | 06'03" | 00:41'37" |
| 11 | 06'03" | 00:47'40" |
| 11.0 | 04'20" | 00:47'51" |
ricky tseng 說推
留言 
展開計圈分析
