17.4 km | 01:49:36 | 06:17/km日期: 2019-10-05 16:00 - 總爬升: 182 m - 平均心率: 190 - 卡路里: 1267 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 58%
Pace: 06'25" / 06'33" / 06'36" / 06'19" / 06'10" / 06'18" / 06'28" / 06'36" / 06'35" / 06'35" / 06'19" / 06'03" / 05'56" / 05'49" / 06'01" / 06'26" / 06'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'35" (+00'47") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 06'35" (+00'47") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 06'26" (+00'38") | 1000 / 16000 |
| 17 | | 06'09" (+00'21") | 1000 / 17000 |
| 18 | | 05'46" | 400 / 17400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 06'19" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 06'18" | 00:38'21" |
| 7 | 06'28" | 00:44'49" |
| 8 | 06'36" | 00:51'25" |
| 9 | 06'35" | 00:58'00" |
| 10 | 06'35" | 01:04'35" |
| 11 | 06'19" | 01:10'54" |
| 12 | 06'03" | 01:16'57" |
| 13 | 05'56" | 01:22'53" |
| 14 | 05'49" | 01:28'42" |
| 15 | 06'01" | 01:34'43" |
| 16 | 06'26" | 01:41'09" |
| 17 | 06'09" | 01:47'18" |
| 17.4 | 05'46" | 01:49'37" |
展開計圈分析
留言 
