5.0 km | 00:32:26 | 06:26/km日期: 2014-07-19 21:24 - 卡路里: 272 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'10" / 06'26" / 06'34" / 07'01" / 05'52" / 05'00" /
基本訓練
Josй Gonzбlez -- Step Out
Of Monsters and Men -- Dirty Paws
Josй Gonzбlez -- Stay Alive
Junip -- Far Away
Junip -- Don't Let It Pass
Rogue Wave -- Lake Michigan
Jack Johnson -- Escape (The Pina Colada Song)
Bahamas feat. The Weather Station -- Don't You Want Me
Rogue Valley -- The Wolves & the Ravens
7月累積里程 : 36.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'26" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 07'01" | 00:27'11" |
| 5 | 05'52" | 00:33'03" |
| 5.0 | 04'43" | 00:33'12" |
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