21.2 km | 02:19:10 | 06:33/km日期: 2019-10-06 06:33 - 地點: 嘉義蘭潭 - 天氣: 多雲 - 平均心率: 144 - 卡路里: 1157 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'13" / 06'45" / 06'46" / 06'47" / 07'09" / 06'29" / 06'46" / 06'08" / 06'28" / 06'17" / 06'18" / 06'46" / 06'00" / 07'28" / 06'04" / 06'25" / 06'12" / 06'34" / 06'43" / 06'07" / 06'07" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
294.55 km 
Mizuno Rider 22黑 累積 :
997.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'46" | 00:20'44" |
| 4 | 06'47" | 00:27'31" |
| 5 | 07'09" | 00:34'40" |
| 6 | 06'29" | 00:41'09" |
| 7 | 06'46" | 00:47'55" |
| 8 | 06'08" | 00:54'03" |
| 9 | 06'28" | 01:00'31" |
| 10 | 06'17" | 01:06'48" |
| 11 | 06'18" | 01:13'06" |
| 12 | 06'46" | 01:19'52" |
| 13 | 06'00" | 01:25'52" |
| 14 | 07'28" | 01:33'20" |
| 15 | 06'04" | 01:39'24" |
| 16 | 06'25" | 01:45'49" |
| 17 | 06'12" | 01:52'01" |
| 18 | 06'34" | 01:58'35" |
| 19 | 06'43" | 02:05'18" |
| 20 | 06'07" | 02:11'25" |
| 21 | 06'07" | 02:17'32" |
| 21.2 | 06'47" | 02:19'10" |
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