13.0 km | 01:31:03 | 06:59/km日期: 2019-10-06 07:41 - 總爬升: 119 m - 平均心率: 157 - 卡路里: 785 Cal - 總步數: 16472 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'00" / 06'38" / 06'13" / 06'38" / 06'28" / 06'16" / 06'21" / 07'55" / 07'24" / 07'15" / 06'46" / 06'42" / 06'54" / 77'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 | 182 / 76 |
| 2 | | 06'46" (+00'25") | 1000 / 2000 | 185 / 79 |
| 3 | | 06'21" | 1000 / 3001 | 185 / 84 |
| 4 | | 06'48" (+00'27") | 1000 / 4001 | 182 / 80 |
| 5 | | 06'37" (+00'16") | 1000 / 5001 | 182 / 82 |
| 6 | | 06'22" (+00'01") | 1001 / 6003 | 183 / 85 |
| 7 | | 06'48" (+00'27") | 1001 / 7005 | 181 / 81 |
| 8 | | 07'54" (+01'33") | 1000 / 8006 | 177 / 71 |
| 9 | | 07'36" (+01'15") | 1002 / 9008 | 175 / 75 |
| 10 | | 07'22" (+01'01") | 1001 / 10009 | 176 / 77 |
| 11 | | 06'57" (+00'36") | 1001 / 11011 | 180 / 79 |
| 12 | | 06'51" (+00'30") | 1000 / 12011 | 181 / 80 |
| 13 | | 07'14" (+00'53") | 1002 / 13013 | 180 / 76 |
| 14 | | 06'48" (+00'27") | 19 / 13033 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 376.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'13" | 00:19'51" |
| 4 | 06'38" | 00:26'29" |
| 5 | 06'28" | 00:32'57" |
| 6 | 06'16" | 00:39'13" |
| 7 | 06'21" | 00:45'34" |
| 8 | 07'55" | 00:53'29" |
| 9 | 07'24" | 01:00'53" |
| 10 | 07'15" | 01:08'08" |
| 11 | 06'46" | 01:14'54" |
| 12 | 06'42" | 01:21'36" |
| 13 | 06'54" | 01:28'30" |
| 13.0 | 75'40" | 01:31'03" |
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