23.4 km | 04:34:12 | 11:43/km日期: 2019-10-06 07:30 - 平均心率: 135 - 卡路里: 2008 Cal - 平均步頻: 144
Pace: 05'59" / 08'46" / 14'51" / 18'06" / 17'10" / 11'32" / 08'28" / 08'25" / 14'34" / 30'07" / 10'43" / 10'29" / 07'26" / 08'20" / 07'09" / 23'42" / 20'01" / 06'54" / 08'11" / 08'48" / 08'51" / 06'41" / 06'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 08'45" (+02'46") | 1000 / 2000 |
| 3 | | 14'50" (+08'51") | 1000 / 3000 |
| 4 | | 18'06" (+12'07") | 1000 / 4000 |
| 5 | | 17'09" (+11'10") | 1000 / 5000 |
| 6 | | 11'31" (+05'32") | 1000 / 6000 |
| 7 | | 08'28" (+02'29") | 1000 / 7000 |
| 8 | | 08'25" (+02'26") | 1000 / 8000 |
| 9 | | 14'34" (+08'35") | 1000 / 9000 |
| 10 | | 30'06" (+24'07") | 1000 / 10000 |
| 11 | | 10'43" (+04'44") | 1000 / 11000 |
| 12 | | 10'28" (+04'29") | 1000 / 12000 |
| 13 | | 07'25" (+01'26") | 1000 / 13000 |
| 14 | | 08'20" (+02'21") | 1000 / 14000 |
| 15 | | 07'09" (+01'10") | 1000 / 15000 |
| 16 | | 23'41" (+17'42") | 1000 / 16000 |
| 17 | | 20'00" (+14'01") | 1000 / 17000 |
| 18 | | 06'54" (+00'55") | 1000 / 18000 |
| 19 | | 08'11" (+02'12") | 1000 / 19000 |
| 20 | | 08'47" (+02'48") | 1000 / 20000 |
| 21 | | 08'51" (+02'52") | 1000 / 21000 |
| 22 | | 06'41" (+00'42") | 1000 / 22000 |
| 23 | | 06'56" (+00'57") | 1000 / 23000 |
| 24 | | 05'13" | 388 / 23388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'46" | 00:14'45" |
| 3 | 14'51" | 00:29'36" |
| 4 | 18'06" | 00:47'42" |
| 5 | 17'10" | 01:04'52" |
| 6 | 11'32" | 01:16'24" |
| 7 | 08'28" | 01:24'52" |
| 8 | 08'25" | 01:33'17" |
| 9 | 14'34" | 01:47'51" |
| 10 | 30'07" | 02:17'58" |
| 11 | 10'43" | 02:28'41" |
| 12 | 10'29" | 02:39'10" |
| 13 | 07'26" | 02:46'36" |
| 14 | 08'20" | 02:54'56" |
| 15 | 07'09" | 03:02'05" |
| 16 | 23'42" | 03:25'47" |
| 17 | 20'01" | 03:45'48" |
| 18 | 06'54" | 03:52'42" |
| 19 | 08'11" | 04:00'53" |
| 20 | 08'48" | 04:09'41" |
| 21 | 08'51" | 04:18'32" |
| 22 | 06'41" | 04:25'13" |
| 23 | 06'57" | 04:32'10" |
| 23.4 | 05'14" | 04:34'12" |
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