11.5 km | 01:02:00 | 05:23/km日期: 2019-10-07 06:29 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'59" / 05'25" / 05'21" / 05'24" / 05'22" / 05'54" / 05'25" / 05'30" / 05'33" / 05'27" / 07'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 04'34" | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 394.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'25" | 00:13'24" |
| 3 | 05'21" | 00:18'45" |
| 4 | 05'24" | 00:24'09" |
| 5 | 05'22" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 05'25" | 00:40'50" |
| 8 | 05'30" | 00:46'20" |
| 9 | 05'33" | 00:51'53" |
| 10 | 05'27" | 00:57'20" |
| 11 | 07'57" | 01:05'17" |
| 11.5 | 04'36" | 01:07'35" |
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