20.7 km | 05:45:13 | 16:38/km日期: 2019-10-06 08:34 - 總爬升: 808 m - 平均心率: 128 - 卡路里: 1695 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 17'51" / 13'40" / 15'24" / 11'16" / 19'43" / 19'31" / 17'45" / 26'50" / 23'45" / 16'24" / 18'38" / 14'32" / 16'31" / 21'10" / 16'29" / 15'55" / 12'24" / 12'31" / 12'49" / 12'49" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'50" (+06'35") | 1000 / 1000 |
| 2 | | 13'39" (+02'24") | 1000 / 2000 |
| 3 | | 15'24" (+04'09") | 1000 / 3000 |
| 4 | | 11'15" | 1000 / 4000 |
| 5 | | 19'42" (+08'27") | 1000 / 5000 |
| 6 | | 19'29" (+08'14") | 1000 / 6000 |
| 7 | | 17'44" (+06'29") | 1000 / 7000 |
| 8 | | 26'50" (+15'35") | 1000 / 8000 |
| 9 | | 23'44" (+12'29") | 1000 / 9000 |
| 10 | | 16'23" (+05'08") | 1000 / 10000 |
| 11 | | 18'38" (+07'23") | 1000 / 11000 |
| 12 | | 14'32" (+03'17") | 1000 / 12000 |
| 13 | | 16'30" (+05'15") | 1000 / 13000 |
| 14 | | 21'10" (+09'55") | 1000 / 14000 |
| 15 | | 16'29" (+05'14") | 1000 / 15000 |
| 16 | | 15'55" (+04'40") | 1000 / 16000 |
| 17 | | 12'23" (+01'08") | 1000 / 17000 |
| 18 | | 12'31" (+01'16") | 1000 / 18000 |
| 19 | | 12'48" (+01'33") | 1000 / 19000 |
| 20 | | 12'49" (+01'34") | 1000 / 20000 |
| 21 | | 12'33" (+01'18") | 740 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 13'40" | 00:31'31" |
| 3 | 15'24" | 00:46'55" |
| 4 | 11'16" | 00:58'11" |
| 5 | 19'43" | 01:17'54" |
| 6 | 19'31" | 01:37'25" |
| 7 | 17'45" | 01:55'10" |
| 8 | 26'50" | 02:22'00" |
| 9 | 23'45" | 02:45'45" |
| 10 | 16'24" | 03:02'09" |
| 11 | 18'38" | 03:20'47" |
| 12 | 14'32" | 03:35'19" |
| 13 | 16'31" | 03:51'50" |
| 14 | 21'10" | 04:13'00" |
| 15 | 16'29" | 04:29'29" |
| 16 | 15'55" | 04:45'24" |
| 17 | 12'24" | 04:57'48" |
| 18 | 12'31" | 05:10'19" |
| 19 | 12'49" | 05:23'08" |
| 20 | 12'49" | 05:35'57" |
| 20.7 | 12'33" | 05:45'15" |
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