23.0 km | 01:37:45 | 04:14/km日期: 2019-10-06 18:02 - 平均心率: 173 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 04'19" / 04'14" / 04'16" / 04'15" / 04'19" / 04'18" / 04'19" / 04'15" / 04'13" / 04'13" / 04'16" / 04'15" / 04'13" / 04'16" / 04'16" / 04'15" / 04'13" / 04'16" / 04'18" / 04'20" / 04'13" / 04'16" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'26") | 1000 / 1000 |
| 2 | | 04'13" (+00'20") | 1000 / 2000 |
| 3 | | 04'16" (+00'23") | 1000 / 3000 |
| 4 | | 04'14" (+00'21") | 1000 / 4000 |
| 5 | | 04'19" (+00'26") | 1000 / 5000 |
| 6 | | 04'18" (+00'25") | 1000 / 6000 |
| 7 | | 04'19" (+00'26") | 1000 / 7000 |
| 8 | | 04'15" (+00'22") | 1000 / 8000 |
| 9 | | 04'13" (+00'20") | 1000 / 9000 |
| 10 | | 04'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" (+00'22") | 1000 / 11000 |
| 12 | | 04'15" (+00'22") | 1000 / 12000 |
| 13 | | 04'13" (+00'20") | 1000 / 13000 |
| 14 | | 04'15" (+00'22") | 1000 / 14000 |
| 15 | | 04'16" (+00'23") | 1000 / 15000 |
| 16 | | 04'14" (+00'21") | 1000 / 16000 |
| 17 | | 04'13" (+00'20") | 1000 / 17000 |
| 18 | | 04'16" (+00'23") | 1000 / 18000 |
| 19 | | 04'17" (+00'24") | 1000 / 19000 |
| 20 | | 04'20" (+00'27") | 1000 / 20000 |
| 21 | | 04'13" (+00'20") | 1000 / 21000 |
| 22 | | 04'16" (+00'23") | 1000 / 22000 |
| 23 | | 03'53" | 1000 / 23000 |
| 24 | | 03'20" | 20 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 441.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'16" | 00:12'49" |
| 4 | 04'15" | 00:17'04" |
| 5 | 04'19" | 00:21'23" |
| 6 | 04'18" | 00:25'41" |
| 7 | 04'19" | 00:30'00" |
| 8 | 04'15" | 00:34'15" |
| 9 | 04'13" | 00:38'28" |
| 10 | 04'13" | 00:42'41" |
| 11 | 04'16" | 00:46'57" |
| 12 | 04'15" | 00:51'12" |
| 13 | 04'13" | 00:55'25" |
| 14 | 04'16" | 00:59'41" |
| 15 | 04'16" | 01:03'57" |
| 16 | 04'15" | 01:08'12" |
| 17 | 04'13" | 01:12'25" |
| 18 | 04'16" | 01:16'41" |
| 19 | 04'18" | 01:20'59" |
| 20 | 04'20" | 01:25'19" |
| 21 | 04'13" | 01:29'32" |
| 22 | 04'16" | 01:33'48" |
| 23 | 03'54" | 01:37'42" |
| 23.0 | 03'16" | 01:37'46" |
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