11.2 km | 01:13:18 | 06:31/km日期: 2019-10-05 05:56 - 平均心率: 157 - 卡路里: 799 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82%
Pace: 07'20" / 06'54" / 06'56" / 06'44" / 06'37" / 06'38" / 06'31" / 06'13" / 06'06" / 06'20" / 05'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'54" (+00'59") | 1000 / 2000 |
| 3 | | 06'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'43" (+00'48") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 04'47" | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 68.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 06'56" | 00:21'10" |
| 4 | 06'44" | 00:27'54" |
| 5 | 06'37" | 00:34'31" |
| 6 | 06'38" | 00:41'09" |
| 7 | 06'31" | 00:47'40" |
| 8 | 06'13" | 00:53'53" |
| 9 | 06'06" | 00:59'59" |
| 10 | 06'20" | 01:06'19" |
| 11 | 05'55" | 01:12'14" |
| 11.2 | 04'49" | 01:13'21" |
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