9.4 km | 01:03:55 | 06:47/km日期: 2014-07-15 20:04 - 卡路里: 474 Cal - 溫度: 32°C - 濕度: 53%
Pace: 07'49" / 07'09" / 07'10" / 07'02" / 06'43" / 06'48" / 06'41" / 06'09" / 04'58" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'36") | 215 / 215 |
| 2 | | 07'55" (+03'15") | 200 / 415 |
| 3 | | 08'25" (+03'45") | 200 / 615 |
| 4 | | 07'55" (+03'15") | 200 / 815 |
| 5 | | 08'05" (+03'25") | 200 / 1015 |
| 6 | | 06'55" (+02'15") | 200 / 1215 |
| 7 | | 07'55" (+03'15") | 200 / 1415 |
| 8 | | 07'30" (+02'50") | 200 / 1615 |
| 9 | | 07'45" (+03'05") | 200 / 1815 |
| 10 | | 07'10" (+02'30") | 200 / 2015 |
| 11 | | 07'50" (+03'10") | 200 / 2215 |
| 12 | | 07'15" (+02'35") | 200 / 2415 |
| 13 | | 08'00" (+03'20") | 200 / 2615 |
| 14 | | 07'05" (+02'25") | 200 / 2815 |
| 15 | | 07'35" (+02'55") | 200 / 3015 |
| 16 | | 07'30" (+02'50") | 200 / 3215 |
| 17 | | 07'15" (+02'35") | 200 / 3415 |
| 18 | | 07'45" (+03'05") | 200 / 3615 |
| 19 | | 07'10" (+02'30") | 200 / 3815 |
| 20 | | 07'45" (+03'05") | 200 / 4015 |
| 21 | | 07'00" (+02'20") | 200 / 4215 |
| 22 | | 07'05" (+02'25") | 200 / 4415 |
| 23 | | 07'20" (+02'40") | 200 / 4615 |
| 24 | | 06'40" (+02'00") | 200 / 4815 |
| 25 | | 07'00" (+02'20") | 200 / 5015 |
| 26 | | 07'10" (+02'30") | 200 / 5215 |
| 27 | | 07'15" (+02'35") | 200 / 5415 |
| 28 | | 07'25" (+02'45") | 200 / 5615 |
| 29 | | 06'40" (+02'00") | 200 / 5815 |
| 30 | | 07'00" (+02'20") | 200 / 6015 |
| 31 | | 06'50" (+02'10") | 200 / 6215 |
| 32 | | 07'00" (+02'20") | 200 / 6415 |
| 33 | | 07'25" (+02'45") | 200 / 6615 |
| 34 | | 07'05" (+02'25") | 200 / 6815 |
| 35 | | 06'25" (+01'45") | 200 / 7015 |
| 36 | | 06'00" (+01'20") | 200 / 7215 |
| 37 | | 06'30" (+01'50") | 200 / 7415 |
| 38 | | 06'25" (+01'45") | 200 / 7615 |
| 39 | | 06'05" (+01'25") | 200 / 7815 |
| 40 | | 05'25" (+00'45") | 200 / 8015 |
| 41 | | 04'55" (+00'15") | 200 / 8215 |
| 42 | | 05'25" (+00'45") | 200 / 8415 |
| 43 | | 04'50" (+00'10") | 200 / 8615 |
| 44 | | 04'40" | 200 / 8815 |
| 45 | | 04'45" (+00'05") | 200 / 9015 |
| 46 | | 04'40" | 200 / 9215 |
| 47 | | 12'45" (+08'05") | 200 / 9415 |
7月累積里程 : 47.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'09" | 00:14'58" |
| 3 | 07'10" | 00:22'08" |
| 4 | 07'02" | 00:29'10" |
| 5 | 06'43" | 00:35'53" |
| 6 | 06'48" | 00:42'41" |
| 7 | 06'41" | 00:49'22" |
| 8 | 06'09" | 00:55'31" |
| 9 | 04'58" | 01:00'29" |
| 9.4 | 13'28" | 01:06'14" |
留言 
展開計圈分析
