21.1 km | 02:34:32 | 07:19/km日期: 2019-10-05 06:25 - 總爬升: 523 m - 平均心率: 118 - 卡路里: 1473 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'56" / 12'05" / 06'35" / 07'27" / 08'46" / 08'00" / 08'14" / 16'47" / 07'47" / 06'22" / 10'35" / 08'11" / 17'38" / 14'49" / 07'00" / 06'32" / 06'15" / 06'42" / 08'55" / 06'23" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'57") | 1000 / 1000 |
| 2 | | 07'50" (+01'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 07'26" (+01'27") | 1000 / 4000 |
| 5 | | 08'46" (+02'47") | 1000 / 5000 |
| 6 | | 08'00" (+02'01") | 1000 / 6000 |
| 7 | | 08'13" (+02'14") | 1000 / 7000 |
| 8 | | 08'13" (+02'14") | 1000 / 8000 |
| 9 | | 07'46" (+01'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 07'19" (+01'20") | 1000 / 11000 |
| 12 | | 08'11" (+02'12") | 1000 / 12000 |
| 13 | | 07'44" (+01'45") | 1000 / 13000 |
| 14 | | 07'27" (+01'28") | 1000 / 14000 |
| 15 | | 07'00" (+01'01") | 1000 / 15000 |
| 16 | | 06'32" (+00'33") | 1000 / 16000 |
| 17 | | 06'15" (+00'16") | 1000 / 17000 |
| 18 | | 06'41" (+00'42") | 1000 / 18000 |
| 19 | | 07'11" (+01'12") | 1000 / 19000 |
| 20 | | 06'22" (+00'23") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 05'32" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
273.88 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 12'05" | 00:20'01" |
| 3 | 06'35" | 00:26'36" |
| 4 | 07'27" | 00:34'03" |
| 5 | 08'46" | 00:42'49" |
| 6 | 08'00" | 00:50'49" |
| 7 | 08'14" | 00:59'03" |
| 8 | 16'47" | 01:15'50" |
| 9 | 07'47" | 01:23'37" |
| 10 | 06'22" | 01:29'59" |
| 11 | 10'35" | 01:40'34" |
| 12 | 08'11" | 01:48'45" |
| 13 | 17'38" | 02:06'23" |
| 14 | 14'49" | 02:21'12" |
| 15 | 07'00" | 02:28'12" |
| 16 | 06'32" | 02:34'44" |
| 17 | 06'15" | 02:40'59" |
| 18 | 06'42" | 02:47'41" |
| 19 | 08'55" | 02:56'36" |
| 20 | 06'23" | 03:02'59" |
| 21 | 05'59" | 03:08'58" |
| 21.1 | 05'33" | 03:09'34" |
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