10.1 km | 01:05:58 | 06:31/km日期: 2019-10-06 16:21 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'13" / 06'01" / 07'03" / 06'35" / 06'52" / 06'44" / 06'52" / 06'38" / 06'31" / 05'56" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 1000 / 1000 |
2 | | 06'00" (+00'04") | 1000 / 2000 |
3 | | 07'02" (+01'06") | 1000 / 3000 |
4 | | 06'35" (+00'39") | 1000 / 4000 |
5 | | 06'51" (+00'55") | 1000 / 5000 |
6 | | 06'44" (+00'48") | 1000 / 6000 |
7 | | 06'51" (+00'55") | 1000 / 7000 |
8 | | 06'37" (+00'41") | 1000 / 8000 |
9 | | 06'30" (+00'34") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 05'26" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
30.39 km asics dynaflyte2 累積 :
1179.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 07'03" | 00:19'17" |
4 | 06'35" | 00:25'52" |
5 | 06'52" | 00:32'44" |
6 | 06'44" | 00:39'28" |
7 | 06'52" | 00:46'20" |
8 | 06'38" | 00:52'58" |
9 | 06'31" | 00:59'29" |
10 | 05'56" | 01:05'25" |
10.1 | 05'28" | 01:05'58" |