21.1 km | 02:02:59 | 05:49/km日期: 2019-10-06 15:10 - 平均心率: 135 - 卡路里: 1146 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66%
Pace: 07'05" / 05'53" / 05'54" / 05'34" / 05'56" / 06'20" / 07'26" / 11'24" / 06'50" / 08'09" / 05'52" / 07'45" / 11'28" / 06'21" / 07'15" / 06'59" / 05'46" / 05'48" / 06'28" / 07'47" / 11'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'11") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 05'46" (+00'12") | 1000 / 19000 |
| 20 | | 05'42" (+00'08") | 1000 / 20000 |
| 21 | | 05'45" (+00'11") | 1000 / 21000 |
| 22 | | 05'59" (+00'25") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 250.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'53" | 00:12'58" |
| 3 | 05'54" | 00:18'52" |
| 4 | 05'34" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 06'20" | 00:36'42" |
| 7 | 07'26" | 00:44'08" |
| 8 | 11'24" | 00:55'32" |
| 9 | 06'50" | 01:02'22" |
| 10 | 08'09" | 01:10'31" |
| 11 | 05'52" | 01:16'23" |
| 12 | 07'45" | 01:24'08" |
| 13 | 11'28" | 01:35'36" |
| 14 | 06'21" | 01:41'57" |
| 15 | 07'15" | 01:49'12" |
| 16 | 06'59" | 01:56'11" |
| 17 | 05'46" | 02:01'57" |
| 18 | 05'48" | 02:07'45" |
| 19 | 06'28" | 02:14'13" |
| 20 | 07'47" | 02:22'00" |
| 21 | 11'41" | 02:33'41" |
| 21.1 | 05'59" | 02:34'30" |
展開計圈分析
留言 
