10.7 km | 01:09:07 | 06:29/km日期: 2019-10-05 18:11 - 平均心率: 148 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'16" / 06'07" / 06'26" / 07'03" / 06'40" / 06'54" / 06'45" / 06'41" / 06'26" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+00'58") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 23 / 4023 |
| 6 | | 06'42" (+00'38") | 1000 / 5023 |
| 7 | | 06'52" (+00'48") | 1000 / 6023 |
| 8 | | 06'52" (+00'48") | 414 / 6437 |
| 9 | | 06'43" (+00'39") | 1000 / 7437 |
| 10 | | 06'34" (+00'30") | 609 / 8046 |
| 11 | | 06'17" (+00'13") | 960 / 9006 |
| 12 | | 06'04" | 1000 / 10006 |
| 13 | | 05'55" | 644 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
134.55 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'26" | 00:18'49" |
| 4 | 07'03" | 00:25'52" |
| 5 | 06'40" | 00:32'32" |
| 6 | 06'54" | 00:39'26" |
| 7 | 06'45" | 00:46'11" |
| 8 | 06'41" | 00:52'52" |
| 9 | 06'26" | 00:59'18" |
| 10 | 06'05" | 01:05'23" |
| 10.7 | 05'56" | 01:09'15" |
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