21.7 km | 03:14:19 | 08:58/km日期: 2019-09-22 06:01 - 平均心率: 150 - 卡路里: 986 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'54" / 07'05" / 08'05" / 07'18" / 07'12" / 07'04" / 11'42" / 08'24" / 07'30" / 07'41" / 10'10" / 07'45" / 07'56" / 13'18" / 08'45" / 09'14" / 10'26" / 09'34" / 09'35" / 10'29" / 11'31" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'51") | 1000 / 1000 |
| 2 | | 07'04" (+00'01") | 1000 / 2000 |
| 3 | | 08'05" (+01'02") | 1000 / 3000 |
| 4 | | 07'18" (+00'15") | 1000 / 4000 |
| 5 | | 07'11" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 11'42" (+04'39") | 1000 / 7000 |
| 8 | | 08'23" (+01'20") | 1000 / 8000 |
| 9 | | 07'30" (+00'27") | 1000 / 9000 |
| 10 | | 07'40" (+00'37") | 1000 / 10000 |
| 11 | | 10'09" (+03'06") | 1000 / 11000 |
| 12 | | 07'45" (+00'42") | 1000 / 12000 |
| 13 | | 07'55" (+00'52") | 1000 / 13000 |
| 14 | | 13'18" (+06'15") | 1000 / 14000 |
| 15 | | 08'45" (+01'42") | 1000 / 15000 |
| 16 | | 09'14" (+02'11") | 1000 / 16000 |
| 17 | | 10'25" (+03'22") | 1000 / 17000 |
| 18 | | 09'34" (+02'31") | 1000 / 18000 |
| 19 | | 09'35" (+02'32") | 1000 / 19000 |
| 20 | | 10'28" (+03'25") | 1000 / 20000 |
| 21 | | 11'31" (+04'28") | 1000 / 21000 |
| 22 | | 08'34" (+01'31") | 663 / 21663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 21.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'05" | 00:14'59" |
| 3 | 08'05" | 00:23'04" |
| 4 | 07'18" | 00:30'22" |
| 5 | 07'12" | 00:37'34" |
| 6 | 07'04" | 00:44'38" |
| 7 | 11'42" | 00:56'20" |
| 8 | 08'24" | 01:04'44" |
| 9 | 07'30" | 01:12'14" |
| 10 | 07'41" | 01:19'55" |
| 11 | 10'10" | 01:30'05" |
| 12 | 07'45" | 01:37'50" |
| 13 | 07'56" | 01:45'46" |
| 14 | 13'18" | 01:59'04" |
| 15 | 08'45" | 02:07'49" |
| 16 | 09'14" | 02:17'03" |
| 17 | 10'26" | 02:27'29" |
| 18 | 09'34" | 02:37'03" |
| 19 | 09'35" | 02:46'38" |
| 20 | 10'29" | 02:57'07" |
| 21 | 11'31" | 03:08'38" |
| 21.7 | 08'33" | 03:14'19" |
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