36.1 km | 04:26:15 | 07:21/km日期: 2019-10-06 05:18 - 總爬升: 602 m - 平均心率: 153 - 卡路里: 2164 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 07'03" / 06'33" / 06'06" / 07'51" / 06'06" / 05'44" / 05'38" / 05'32" / 05'47" / 05'42" / 05'37" / 10'01" / 06'02" / 05'41" / 06'29" / 07'37" / 06'20" / 06'56" / 07'08" / 14'47" / 06'12" / 06'14" / 06'09" / 18'29" / 06'56" / 06'22" / 06'14" / 09'03" / 06'10" / 06'13" / 06'04" / 11'12" / 06'58" / 05'58" / 06'29" / 11'20" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 07'50" (+02'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 10'01" (+04'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 06'28" (+00'57") | 1000 / 15000 |
| 16 | | 07'36" (+02'05") | 1000 / 16000 |
| 17 | | 06'20" (+00'49") | 1000 / 17000 |
| 18 | | 06'56" (+01'25") | 1000 / 18000 |
| 19 | | 07'08" (+01'37") | 1000 / 19000 |
| 20 | | 14'47" (+09'16") | 1000 / 20000 |
| 21 | | 06'11" (+00'40") | 1000 / 21000 |
| 22 | | 06'13" (+00'42") | 1000 / 22000 |
| 23 | | 06'09" (+00'38") | 1000 / 23000 |
| 24 | | 18'28" (+12'57") | 1000 / 24000 |
| 25 | | 06'55" (+01'24") | 1000 / 25000 |
| 26 | | 06'22" (+00'51") | 1000 / 26000 |
| 27 | | 06'13" (+00'42") | 1000 / 27000 |
| 28 | | 09'02" (+03'31") | 1000 / 28000 |
| 29 | | 06'10" (+00'39") | 1000 / 29000 |
| 30 | | 06'13" (+00'42") | 1000 / 30000 |
| 31 | | 06'03" (+00'32") | 1000 / 31000 |
| 32 | | 11'11" (+05'40") | 1000 / 32000 |
| 33 | | 06'58" (+01'27") | 1000 / 33000 |
| 34 | | 05'57" (+00'26") | 1000 / 34000 |
| 35 | | 06'28" (+00'57") | 1000 / 35000 |
| 36 | | 11'19" (+05'48") | 1000 / 36000 |
| 37 | | 10'13" (+04'42") | 152 / 36152 |
假日長跑練習，感謝好友智傑.昭谷.羿齊同跑，原訂跑8圈30K，跑完阿谷意猶未盡，再多跑1圈，起跑摸黑戴頭燈，跑完已艷陽高照躲樹蔭。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 365.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'06" | 00:19'42" |
| 4 | 07'51" | 00:27'33" |
| 5 | 06'06" | 00:33'39" |
| 6 | 05'44" | 00:39'23" |
| 7 | 05'38" | 00:45'01" |
| 8 | 05'32" | 00:50'33" |
| 9 | 05'47" | 00:56'20" |
| 10 | 05'42" | 01:02'02" |
| 11 | 05'37" | 01:07'39" |
| 12 | 10'01" | 01:17'40" |
| 13 | 06'02" | 01:23'42" |
| 14 | 05'41" | 01:29'23" |
| 15 | 06'29" | 01:35'52" |
| 16 | 07'37" | 01:43'29" |
| 17 | 06'20" | 01:49'49" |
| 18 | 06'56" | 01:56'45" |
| 19 | 07'08" | 02:03'53" |
| 20 | 14'47" | 02:18'40" |
| 21 | 06'12" | 02:24'52" |
| 22 | 06'14" | 02:31'06" |
| 23 | 06'09" | 02:37'15" |
| 24 | 18'29" | 02:55'44" |
| 25 | 06'56" | 03:02'40" |
| 26 | 06'22" | 03:09'02" |
| 27 | 06'14" | 03:15'16" |
| 28 | 09'03" | 03:24'19" |
| 29 | 06'10" | 03:30'29" |
| 30 | 06'13" | 03:36'42" |
| 31 | 06'04" | 03:42'46" |
| 32 | 11'12" | 03:53'58" |
| 33 | 06'58" | 04:00'56" |
| 34 | 05'58" | 04:06'54" |
| 35 | 06'29" | 04:13'23" |
| 36 | 11'20" | 04:24'43" |
| 36.2 | 10'14" | 04:26'17" |
留言 
展開計圈分析
