21.2 km | 01:47:18 | 05:03/km日期: 2019-10-06 05:06 - 平均心率: 149 - 卡路里: 1283 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'31" / 05'04" / 04'57" / 05'04" / 04'53" / 04'58" / 04'58" / 04'56" / 04'59" / 04'57" / 05'03" / 04'58" / 04'57" / 04'51" / 04'52" / 04'51" / 05'03" / 05'03" / 04'50" / 04'48" / 06'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'12") | 391 / 391 |
| 2 | | 05'29" (+01'00") | 402 / 794 |
| 3 | | 05'20" (+00'51") | 390 / 1184 |
| 4 | | 05'04" (+00'35") | 404 / 1589 |
| 5 | | 04'55" (+00'26") | 410 / 2000 |
| 6 | | 04'53" (+00'24") | 409 / 2410 |
| 7 | | 04'59" (+00'30") | 406 / 2816 |
| 8 | | 04'56" (+00'27") | 405 / 3222 |
| 9 | | 04'56" (+00'27") | 402 / 3624 |
| 10 | | 05'13" (+00'44") | 410 / 4034 |
| 11 | | 04'54" (+00'25") | 404 / 4439 |
| 12 | | 04'50" (+00'21") | 411 / 4850 |
| 13 | | 04'56" (+00'27") | 402 / 5252 |
| 14 | | 04'57" (+00'28") | 405 / 5658 |
| 15 | | 05'01" (+00'32") | 406 / 6064 |
| 16 | | 04'57" (+00'28") | 409 / 6473 |
| 17 | | 04'58" (+00'29") | 405 / 6879 |
| 18 | | 04'55" (+00'26") | 405 / 7284 |
| 19 | | 05'00" (+00'31") | 404 / 7688 |
| 20 | | 05'04" (+00'35") | 411 / 8100 |
| 21 | | 04'52" (+00'23") | 407 / 8507 |
| 22 | | 04'57" (+00'28") | 399 / 8907 |
| 23 | | 04'54" (+00'25") | 406 / 9313 |
| 24 | | 04'55" (+00'26") | 407 / 9721 |
| 25 | | 05'00" (+00'31") | 405 / 10126 |
| 26 | | 05'01" (+00'32") | 403 / 10529 |
| 27 | | 05'02" (+00'33") | 404 / 10933 |
| 28 | | 05'02" (+00'33") | 401 / 11335 |
| 29 | | 04'57" (+00'28") | 402 / 11738 |
| 30 | | 05'10" (+00'41") | 408 / 12147 |
| 31 | | 04'51" (+00'22") | 401 / 12549 |
| 32 | | 04'50" (+00'21") | 405 / 12954 |
| 33 | | 04'50" (+00'21") | 409 / 13363 |
| 34 | | 04'52" (+00'23") | 403 / 13767 |
| 35 | | 04'48" (+00'19") | 407 / 14174 |
| 36 | | 04'48" (+00'19") | 402 / 14577 |
| 37 | | 04'56" (+00'27") | 400 / 14978 |
| 38 | | 04'48" (+00'19") | 410 / 15388 |
| 39 | | 04'51" (+00'22") | 407 / 15796 |
| 40 | | 05'08" (+00'39") | 418 / 16214 |
| 41 | | 04'53" (+00'24") | 404 / 16618 |
| 42 | | 05'01" (+00'32") | 402 / 17020 |
| 43 | | 05'09" (+00'40") | 399 / 17419 |
| 44 | | 05'00" (+00'31") | 400 / 17819 |
| 45 | | 04'54" (+00'25") | 405 / 18225 |
| 46 | | 04'49" (+00'20") | 405 / 18631 |
| 47 | | 04'48" (+00'19") | 402 / 19033 |
| 48 | | 04'48" (+00'19") | 400 / 19434 |
| 49 | | 04'48" (+00'19") | 400 / 19834 |
| 50 | | 04'29" | 399 / 20233 |
| 51 | | 14'14" (+09'45") | 175 / 20409 |
| 52 | | 05'15" (+00'46") | 801 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 04'53" | 00:25'29" |
| 6 | 04'58" | 00:30'27" |
| 7 | 04'58" | 00:35'25" |
| 8 | 04'56" | 00:40'21" |
| 9 | 04'59" | 00:45'20" |
| 10 | 04'57" | 00:50'17" |
| 11 | 05'03" | 00:55'20" |
| 12 | 04'58" | 01:00'18" |
| 13 | 04'57" | 01:05'15" |
| 14 | 04'51" | 01:10'06" |
| 15 | 04'52" | 01:14'58" |
| 16 | 04'51" | 01:19'49" |
| 17 | 05'03" | 01:24'52" |
| 18 | 05'03" | 01:29'55" |
| 19 | 04'50" | 01:34'45" |
| 20 | 04'48" | 01:39'33" |
| 21 | 06'40" | 01:46'13" |
| 21.2 | 05'07" | 01:47'18" |
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