19.4 km | 01:31:05 | 04:41/km日期: 2019-10-06 06:22 - 平均心率: 149 - 卡路里: 1297 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 05'55" / 04'24" / 04'28" / 04'45" / 05'09" / 04'59" / 04'36" / 04'45" / 04'33" / 05'16" / 12'48" / 04'46" / 04'43" / 05'08" / 05'00" / 05'59" / 04'36" / 05'31" / 04'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'26") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 1000 / 12000 |
| 13 | | 04'42" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'17") | 1000 / 14000 |
| 15 | | 04'44" (+00'20") | 1000 / 15000 |
| 16 | | 04'49" (+00'25") | 1000 / 16000 |
| 17 | | 04'35" (+00'11") | 1000 / 17000 |
| 18 | | 04'40" (+00'16") | 1000 / 18000 |
| 19 | | 04'47" (+00'23") | 1000 / 19000 |
| 20 | | 05'12" (+00'48") | 423 / 19423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'24" | 00:10'19" |
| 3 | 04'28" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 05'09" | 00:24'41" |
| 6 | 04'59" | 00:29'40" |
| 7 | 04'36" | 00:34'16" |
| 8 | 04'45" | 00:39'01" |
| 9 | 04'33" | 00:43'34" |
| 10 | 05'16" | 00:48'50" |
| 11 | 12'48" | 01:01'38" |
| 12 | 04'46" | 01:06'24" |
| 13 | 04'43" | 01:11'07" |
| 14 | 05'08" | 01:16'15" |
| 15 | 05'00" | 01:21'15" |
| 16 | 05'59" | 01:27'14" |
| 17 | 04'36" | 01:31'50" |
| 18 | 05'31" | 01:37'21" |
| 19 | 04'48" | 01:42'09" |
| 19.4 | 06'08" | 01:44'45" |
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