21.8 km | 02:02:58 | 05:38/km日期: 2019-10-06 06:19 - 總爬升: 351 m - 平均心率: 155 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'04" / 05'47" / 05'41" / 05'33" / 05'48" / 05'57" / 08'42" / 06'04" / 06'33" / 06'09" / 05'07" / 04'38" / 11'07" / 05'33" / 05'26" / 05'22" / 05'22" / 05'14" / 06'51" / 05'24" / 05'17" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'27") | 1000 / 1000 |
2 | | 05'46" (+01'09") | 1000 / 2000 |
3 | | 05'40" (+01'03") | 1000 / 3000 |
4 | | 05'33" (+00'56") | 1000 / 4000 |
5 | | 05'47" (+01'10") | 1000 / 5000 |
6 | | 05'57" (+01'20") | 1000 / 6000 |
7 | | 06'08" (+01'31") | 1000 / 7000 |
8 | | 06'03" (+01'26") | 1000 / 8000 |
9 | | 06'32" (+01'55") | 1000 / 9000 |
10 | | 06'08" (+01'31") | 1000 / 10000 |
11 | | 05'07" (+00'30") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 05'48" (+01'11") | 1000 / 13000 |
14 | | 05'32" (+00'55") | 1000 / 14000 |
15 | | 05'26" (+00'49") | 1000 / 15000 |
16 | | 05'22" (+00'45") | 1000 / 16000 |
17 | | 05'21" (+00'44") | 1000 / 17000 |
18 | | 05'14" (+00'37") | 1000 / 18000 |
19 | | 05'54" (+01'17") | 1000 / 19000 |
20 | | 05'24" (+00'47") | 1000 / 20000 |
21 | | 05'16" (+00'39") | 1000 / 21000 |
22 | | 05'09" (+00'32") | 801 / 21801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 223.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'41" | 00:17'32" |
4 | 05'33" | 00:23'05" |
5 | 05'48" | 00:28'53" |
6 | 05'57" | 00:34'50" |
7 | 08'42" | 00:43'32" |
8 | 06'04" | 00:49'36" |
9 | 06'33" | 00:56'09" |
10 | 06'09" | 01:02'18" |
11 | 05'07" | 01:07'25" |
12 | 04'38" | 01:12'03" |
13 | 11'07" | 01:23'10" |
14 | 05'33" | 01:28'43" |
15 | 05'26" | 01:34'09" |
16 | 05'22" | 01:39'31" |
17 | 05'22" | 01:44'53" |
18 | 05'14" | 01:50'07" |
19 | 06'51" | 01:56'58" |
20 | 05'24" | 02:02'22" |
21 | 05'17" | 02:07'39" |
21.8 | 05'10" | 02:11'48" |