10.0 km | 01:03:13 | 06:19/km日期: 2019-10-03 16:29 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 05'23" / 06'02" / 05'44" / 05'57" / 06'11" / 06'08" / 07'34" / 06'11" / 06'43" / 10'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 07'00" (+01'16") | 1000 / 10000 |
| 11 | | 07'30" (+01'46") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'02" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'57" | 00:23'06" |
| 5 | 06'11" | 00:29'17" |
| 6 | 06'08" | 00:35'25" |
| 7 | 07'34" | 00:42'59" |
| 8 | 06'11" | 00:49'10" |
| 9 | 06'43" | 00:55'53" |
| 10 | 10'04" | 01:05'57" |
| 10.0 | 04'04" | 01:05'58" |
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