10.0 km | 00:52:26 | 05:14/km日期: 2019-10-03 20:54 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 05'37" / 05'11" / 05'07" / 05'12" / 05'05" / 05'09" / 05'17" / 05'19" / 05'17" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'06" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
167.16 km 
MIZUNO Wave Cruise 11 累積 :
131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'05" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'17" | 00:36'38" |
| 8 | 05'19" | 00:41'57" |
| 9 | 05'17" | 00:47'14" |
| 10 | 05'13" | 00:52'27" |
| 10.0 | 05'29" | 00:52'31" |
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