12.0 km | 01:06:41 | 05:33/km日期: 2019-10-04 19:33 - 平均心率: 147 - 卡路里: 442 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'14" / 05'56" / 05'46" / 05'45" / 05'13" / 05'16" / 05'09" / 05'13" / 05'32" / 05'07" / 14'08" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'38") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'56" | 00:13'10" |
| 3 | 05'46" | 00:18'56" |
| 4 | 05'45" | 00:24'41" |
| 5 | 05'13" | 00:29'54" |
| 6 | 05'16" | 00:35'10" |
| 7 | 05'09" | 00:40'19" |
| 8 | 05'13" | 00:45'32" |
| 9 | 05'32" | 00:51'04" |
| 10 | 05'07" | 00:56'11" |
| 11 | 14'08" | 01:10'19" |
| 12 | 05'32" | 01:15'51" |
| 12.0 | 05'20" | 01:15'56" |
留言 
展開計圈分析
