10.0 km | 00:53:49 | 05:22/km日期: 2019-10-06 06:44 - 卡路里: 477 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84%
Pace: 05'26" / 06'24" / 05'18" / 05'30" / 05'53" / 05'30" / 05'40" / 06'00" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 533 / 9533 |
感覺距離有短～～短短10k就上了2座橋，而且第2K還跑去上廁所，太晩到會場了，下次賽事不能再這樣了⋯⋯
10月累積里程 :
115.02 km 
NIKE Zoom Pegasus 累積 :
2246.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'24" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'53" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'40" | 00:39'41" |
| 8 | 06'00" | 00:45'41" |
| 9 | 05'35" | 00:51'16" |
| 9.5 | 05'29" | 00:54'12" |
展開計圈分析
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