12.0 km | 01:22:53 | 06:53/km日期: 2019-10-04 17:42 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'38" / 07'15" / 06'52" / 07'06" / 06'51" / 06'49" / 07'25" / 07'32" / 07'17" / 06'33" / 06'02" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'51" (+00'50") | 1000 / 3000 |
| 4 | | 07'06" (+01'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 07'24" (+01'23") | 1000 / 7000 |
| 8 | | 07'32" (+01'31") | 1000 / 8000 |
| 9 | | 07'16" (+01'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'17" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'15" | 00:13'53" |
| 3 | 06'52" | 00:20'45" |
| 4 | 07'06" | 00:27'51" |
| 5 | 06'51" | 00:34'42" |
| 6 | 06'49" | 00:41'31" |
| 7 | 07'25" | 00:48'56" |
| 8 | 07'32" | 00:56'28" |
| 9 | 07'17" | 01:03'45" |
| 10 | 06'33" | 01:10'18" |
| 11 | 06'02" | 01:16'20" |
| 12 | 06'29" | 01:22'49" |
| 12.0 | 05'44" | 01:22'55" |
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