20.5 km | 07:06:22 | 20:44/km日期: 2019-10-05 06:35 - 總爬升: 706 m - 平均心率: 142 - 卡路里: 1202 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 23'18" / 12'00" / 06'49" / 09'00" / 13'26" / 16'19" / 19'47" / 18'20" / 11'44" / 16'52" / 23'15" / 20'59" / 30'29" / 24'39" / 50'45" / 30'48" / 30'10" / 27'33" / 24'53" / 11'46" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'18" | 00:23'18" |
| 2 | 12'00" | 00:35'18" |
| 3 | 06'49" | 00:42'07" |
| 4 | 09'00" | 00:51'07" |
| 5 | 13'26" | 01:04'33" |
| 6 | 16'19" | 01:20'52" |
| 7 | 19'47" | 01:40'39" |
| 8 | 18'20" | 01:58'59" |
| 9 | 11'44" | 02:10'43" |
| 10 | 16'52" | 02:27'35" |
| 11 | 23'15" | 02:50'50" |
| 12 | 20'59" | 03:11'49" |
| 13 | 30'29" | 03:42'18" |
| 14 | 24'39" | 04:06'57" |
| 15 | 50'45" | 04:57'42" |
| 16 | 30'48" | 05:28'30" |
| 17 | 30'10" | 05:58'40" |
| 18 | 27'33" | 06:26'13" |
| 19 | 24'53" | 06:51'06" |
| 20 | 11'46" | 07:02'52" |
| 20.5 | 06'21" | 07:06'22" |
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