10.6 km | 00:47:26 | 04:29/km日期: 2019-10-05 06:38 - 平均心率: 43 - 卡路里: 607 Cal - 總步數: 7892 - 平均步頻: 166 - 平均步幅: 133 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 04'37" / 04'46" / 04'30" / 04'25" / 04'26" / 04'28" / 04'28" / 04'21" / 04'30" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'38") | 501 / 501 | 167 / 124 |
| 2 | | 04'25" (+00'14") | 501 / 1002 | 166 / 136 |
| 3 | | 05'03" (+00'52") | 507 / 1510 | 168 / 117 |
| 4 | | 04'21" (+00'10") | 505 / 2015 | 169 / 135 |
| 5 | | 04'31" (+00'20") | 501 / 2516 | 168 / 131 |
| 6 | | 04'28" (+00'17") | 509 / 3026 | 168 / 132 |
| 7 | | 04'18" (+00'07") | 507 / 3534 | 167 / 138 |
| 8 | | 04'22" (+00'11") | 507 / 4041 | 167 / 136 |
| 9 | | 04'13" (+00'02") | 500 / 4541 | 169 / 139 |
| 10 | | 04'34" (+00'23") | 506 / 5048 | 168 / 129 |
| 11 | | 04'21" (+00'10") | 508 / 5556 | 167 / 136 |
| 12 | | 04'23" (+00'12") | 503 / 6060 | 166 / 136 |
| 13 | | 04'28" (+00'17") | 509 / 6570 | 164 / 135 |
| 14 | | 04'24" (+00'13") | 503 / 7073 | 165 / 137 |
| 15 | | 04'11" | 505 / 7579 | 169 / 141 |
| 16 | | 04'23" (+00'12") | 500 / 8079 | 165 / 137 |
| 17 | | 04'32" (+00'21") | 505 / 8585 | 163 / 134 |
| 18 | | 04'23" (+00'12") | 507 / 9093 | 162 / 140 |
| 19 | | 04'40" (+00'29") | 505 / 9598 | 162 / 131 |
| 20 | | 04'16" (+00'05") | 502 / 10100 | 163 / 142 |
| 21 | | 04'17" (+00'06") | 505 / 10606 | 163 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'46" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'25" | 00:18'18" |
| 5 | 04'26" | 00:22'44" |
| 6 | 04'28" | 00:27'12" |
| 7 | 04'28" | 00:31'40" |
| 8 | 04'21" | 00:36'01" |
| 9 | 04'30" | 00:40'31" |
| 10 | 04'31" | 00:45'02" |
| 10.6 | 04'21" | 00:47'26" |
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