10.7 km | 00:54:22 | 05:05/km日期: 2019-10-04 05:27 - 平均心率: 148 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'04" / 05'22" / 05'18" / 05'05" / 04'59" / 04'51" / 04'54" / 04'48" / 04'52" / 04'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 683 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 360.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 05'05" | 00:21'49" |
| 5 | 04'59" | 00:26'48" |
| 6 | 04'51" | 00:31'39" |
| 7 | 04'54" | 00:36'33" |
| 8 | 04'48" | 00:41'21" |
| 9 | 04'52" | 00:46'13" |
| 10 | 04'42" | 00:50'55" |
| 10.7 | 05'23" | 00:54'36" |
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