21.1 km | 01:55:31 | 05:27/km日期: 2019-10-03 19:36 - 平均心率: 165 - 卡路里: 1369 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'08" / 05'13" / 05'14" / 05'11" / 05'15" / 05'16" / 05'07" / 04'54" / 04'56" / 05'02" / 05'08" / 05'11" / 05'12" / 05'15" / 05'17" / 05'26" / 05'31" / 05'55" / 06'38" / 06'33" / 06'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'26" (+00'33") | 1000 / 16000 |
| 17 | | 05'30" (+00'37") | 1000 / 17000 |
| 18 | | 05'55" (+01'02") | 1000 / 18000 |
| 19 | | 06'38" (+01'45") | 1000 / 19000 |
| 20 | | 06'33" (+01'40") | 1000 / 20000 |
| 21 | | 06'22" (+01'29") | 1000 / 21000 |
| 22 | | 05'58" (+01'05") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 435.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'13" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 05'11" | 00:21'46" |
| 5 | 05'15" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'07" | 00:37'24" |
| 8 | 04'54" | 00:42'18" |
| 9 | 04'56" | 00:47'14" |
| 10 | 05'02" | 00:52'16" |
| 11 | 05'08" | 00:57'24" |
| 12 | 05'11" | 01:02'35" |
| 13 | 05'12" | 01:07'47" |
| 14 | 05'15" | 01:13'02" |
| 15 | 05'17" | 01:18'19" |
| 16 | 05'26" | 01:23'45" |
| 17 | 05'31" | 01:29'16" |
| 18 | 05'55" | 01:35'11" |
| 19 | 06'38" | 01:41'49" |
| 20 | 06'33" | 01:48'22" |
| 21 | 06'23" | 01:54'45" |
| 21.1 | 05'48" | 01:55'35" |
展開計圈分析
留言 
