10.1 km | 01:06:44 | 06:37/km日期: 2014-07-03 05:09 - 卡路里: 921 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'20" / 07'39" / 06'42" / 06'46" / 06'44" / 06'43" / 06'41" / 06'02" / 06'42" / 06'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 838 / 838 |
| 2 | | 07'44" (+01'46") | 1007 / 1845 |
| 3 | | 07'07" (+01'09") | 1009 / 2854 |
| 4 | | 06'30" (+00'32") | 1008 / 3863 |
| 5 | | 06'38" (+00'40") | 1009 / 4872 |
| 6 | | 06'46" (+00'48") | 1002 / 5875 |
| 7 | | 06'41" (+00'43") | 999 / 6874 |
| 8 | | 06'03" (+00'05") | 1009 / 7884 |
| 9 | | 06'40" (+00'42") | 1006 / 8890 |
| 10 | | 06'11" (+00'13") | 1005 / 9895 |
| 11 | | 05'41" | 166 / 10062 |
7月累積里程 :
181.31 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'39" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 06'44" | 00:34'11" |
| 6 | 06'43" | 00:40'54" |
| 7 | 06'41" | 00:47'35" |
| 8 | 06'02" | 00:53'37" |
| 9 | 06'42" | 01:00'19" |
| 10 | 06'06" | 01:06'25" |
| 10.1 | 05'04" | 01:06'44" |
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