6.1 km | 00:31:17 | 05:06/km日期: 2019-10-05 10:32 - 平均心率: 168 - 卡路里: 395 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'11" / 04'49" / 04'47" / 04'50" / 05'53" / 04'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 389 / 389 |
| 2 | | 05'03" (+00'19") | 404 / 793 |
| 3 | | 04'58" (+00'14") | 400 / 1194 |
| 4 | | 04'50" (+00'06") | 401 / 1596 |
| 5 | | 04'45" (+00'01") | 404 / 2001 |
| 6 | | 04'48" (+00'04") | 400 / 2402 |
| 7 | | 04'46" (+00'02") | 405 / 2807 |
| 8 | | 04'46" (+00'02") | 406 / 3214 |
| 9 | | 04'52" (+00'08") | 397 / 3611 |
| 10 | | 04'50" (+00'06") | 403 / 4015 |
| 11 | | 04'53" (+00'09") | 402 / 4417 |
| 12 | | 18'49" (+14'05") | 71 / 4489 |
| 13 | | 04'51" (+00'07") | 401 / 4890 |
| 14 | | 04'58" (+00'14") | 400 / 5290 |
| 15 | | 04'57" (+00'13") | 400 / 5690 |
| 16 | | 04'44" | 403 / 6094 |
| 17 | | 13'46" (+09'02") | 32 / 6127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 05'53" | 00:25'30" |
| 6 | 04'56" | 00:30'26" |
| 6.1 | 06'48" | 00:31'18" |
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