15.6 km | 01:50:21 | 07:04/km日期: 2019-10-04 08:30 - 總爬升: 355 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 139 - 卡路里: 940 Cal - 總步數: 19938 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(43)
Pace: 06'51" / 07'11" / 06'36" / 08'32" / 07'23" / 06'07" / 06'37" / 07'05" / 07'23" / 06'40" / 06'30" / 06'08" / 08'20" / 07'11" / 05'59" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'45") | 1002 / 1002 | 189 / 75 |
| 2 | | 07'21" (+01'08") | 1002 / 2004 | 186 / 72 |
| 3 | | 06'47" (+00'34") | 1002 / 3006 | 189 / 77 |
| 4 | | 08'55" (+02'42") | 1000 / 4006 | 132 / 84 |
| 5 | | 07'16" (+01'03") | 1000 / 5007 | 183 / 74 |
| 6 | | 06'30" (+00'17") | 1002 / 6010 | 194 / 78 |
| 7 | | 06'48" (+00'35") | 1001 / 7012 | 192 / 76 |
| 8 | | 06'53" (+00'40") | 1000 / 8012 | 190 / 76 |
| 9 | | 07'58" (+01'45") | 1000 / 9012 | 169 / 73 |
| 10 | | 06'45" (+00'32") | 1001 / 10014 | 187 / 78 |
| 11 | | 06'13" | 1002 / 11016 | 191 / 83 |
| 12 | | 06'21" (+00'08") | 1000 / 12017 | 193 / 81 |
| 13 | | 08'54" (+02'41") | 1000 / 13017 | 157 / 71 |
| 14 | | 06'56" (+00'43") | 1003 / 14020 | 175 / 82 |
| 15 | | 06'17" (+00'04") | 1000 / 15020 | 197 / 80 |
| 16 | | 05'36" | 569 / 15590 | 194 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
351.93 km 
母子鱷魚一代 黑鬼 累積 :
155.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'11" | 00:14'02" |
| 3 | 06'36" | 00:20'38" |
| 4 | 08'32" | 00:29'10" |
| 5 | 07'23" | 00:36'33" |
| 6 | 06'07" | 00:42'40" |
| 7 | 06'37" | 00:49'17" |
| 8 | 07'05" | 00:56'22" |
| 9 | 07'23" | 01:03'45" |
| 10 | 06'40" | 01:10'25" |
| 11 | 06'30" | 01:16'55" |
| 12 | 06'08" | 01:23'03" |
| 13 | 08'20" | 01:31'23" |
| 14 | 07'11" | 01:38'34" |
| 15 | 05'59" | 01:44'33" |
| 16 | 05'48" | 01:50'21" |
| 15.6 | --'--" | 01:50'21" |
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