14.2 km | 01:30:40 | 06:22/km日期: 2019-10-04 06:06 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 184
Pace: 06'38" / 06'25" / 06'33" / 06'43" / 06'28" / 06'33" / 06'44" / 06'18" / 06'10" / 06'05" / 06'10" / 06'12" / 06'10" / 06'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'12" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" (+00'05") | 1000 / 13000 |
| 14 | | 06'08" (+00'03") | 1000 / 14000 |
| 15 | | 06'31" (+00'26") | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'43" | 00:26'19" |
| 5 | 06'28" | 00:32'47" |
| 6 | 06'33" | 00:39'20" |
| 7 | 06'44" | 00:46'04" |
| 8 | 06'18" | 00:52'22" |
| 9 | 06'10" | 00:58'32" |
| 10 | 06'05" | 01:04'37" |
| 11 | 06'10" | 01:10'47" |
| 12 | 06'12" | 01:16'59" |
| 13 | 06'10" | 01:23'09" |
| 14 | 06'09" | 01:29'18" |
| 14.2 | 06'28" | 01:30'40" |
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