10.4 km | 01:22:26 | 07:56/km日期: 2019-10-03 06:29 - 平均心率: 130 - 卡路里: 761 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83%
Pace: 06'46" / 06'55" / 07'03" / 06'38" / 06'12" / 08'50" / 09'03" / 10'07" / 09'22" / 06'47" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 08'50" (+02'39") | 1000 / 6000 |
| 7 | | 09'02" (+02'51") | 1000 / 7000 |
| 8 | | 10'07" (+03'56") | 1000 / 8000 |
| 9 | | 09'22" (+03'11") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 12'33" (+06'22") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 07'03" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 06'12" | 00:33'34" |
| 6 | 08'50" | 00:42'24" |
| 7 | 09'03" | 00:51'27" |
| 8 | 10'07" | 01:01'34" |
| 9 | 09'22" | 01:10'56" |
| 10 | 06'47" | 01:17'43" |
| 10.4 | 12'34" | 01:22'27" |
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