10.0 km | 01:04:46 | 06:27/km日期: 2019-10-03 05:00 - 總爬升: 168 m - 平均心率: 169 - 卡路里: 591 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 84%
Pace: 06'43" / 06'36" / 06'21" / 06'26" / 06'30" / 06'15" / 06'11" / 06'24" / 06'40" / 06'16" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 09'12" (+03'02") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 161.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 06'15" | 00:38'51" |
| 7 | 06'11" | 00:45'02" |
| 8 | 06'24" | 00:51'26" |
| 9 | 06'40" | 00:58'06" |
| 10 | 06'16" | 01:04'22" |
| 10.0 | 08'31" | 01:04'31" |
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