10.0 km | 00:53:07 | 05:18/km日期: 2019-10-02 19:44 - 平均心率: 180 - 卡路里: 614 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 80% - PM2.5: 不佳(54)
Pace: 06'39" / 05'05" / 05'10" / 05'11" / 05'04" / 05'05" / 05'11" / 05'10" / 05'15" / 05'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 02'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 339.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'05" | 00:11'44" |
| 3 | 05'10" | 00:16'54" |
| 4 | 05'11" | 00:22'05" |
| 5 | 05'04" | 00:27'09" |
| 6 | 05'05" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 05'10" | 00:42'35" |
| 9 | 05'15" | 00:47'50" |
| 10 | 05'12" | 00:53'02" |
| 10.0 | 02'59" | 00:53'04" |
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