11.3 km | 01:08:55 | 06:06/km日期: 2019-10-03 14:55 - 總爬升: 370 m - 平均心率: 128 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 不佳(57)
Pace: 06'08" / 05'51" / 08'46" / 07'20" / 10'57" / 04'51" / 05'15" / 05'20" / 05'37" / 05'30" / 04'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 08'45" (+03'56") | 1000 / 3000 |
| 4 | | 07'20" (+02'31") | 1000 / 4000 |
| 5 | | 07'54" (+03'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'41") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 08'46" | 00:20'45" |
| 4 | 07'20" | 00:28'05" |
| 5 | 10'57" | 00:39'02" |
| 6 | 04'51" | 00:43'53" |
| 7 | 05'15" | 00:49'08" |
| 8 | 05'20" | 00:54'28" |
| 9 | 05'37" | 01:00'05" |
| 10 | 05'30" | 01:05'35" |
| 11 | 04'50" | 01:10'25" |
| 11.3 | 05'13" | 01:11'57" |
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