11.5 km | 00:48:02 | 04:09/km日期: 2019-09-26 19:36 - 平均心率: 166 - 卡路里: 675 Cal - 總步數: 8144 - 平均步頻: 169 - 平均步幅: 141 cm
Pace: 04'10" / 04'09" / 04'12" / 04'13" / 04'13" / 04'11" / 04'12" / 04'07" / 04'08" / 04'02" / 04'02" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'08") | 426 / 426 | 169 / 142 |
| 2 | | 04'15" (+00'15") | 403 / 829 | 170 / 138 |
| 3 | | 04'05" (+00'05") | 419 / 1249 | 171 / 142 |
| 4 | | 04'10" (+00'10") | 411 / 1660 | 171 / 140 |
| 5 | | 04'15" (+00'15") | 414 / 2075 | 169 / 138 |
| 6 | | 04'14" (+00'14") | 404 / 2479 | 168 / 139 |
| 7 | | 04'13" (+00'13") | 410 / 2889 | 170 / 138 |
| 8 | | 04'18" (+00'18") | 402 / 3292 | 170 / 136 |
| 9 | | 04'17" (+00'17") | 404 / 3696 | 168 / 138 |
| 10 | | 04'12" (+00'12") | 411 / 4108 | 168 / 140 |
| 11 | | 04'13" (+00'13") | 415 / 4523 | 168 / 141 |
| 12 | | 04'17" (+00'17") | 403 / 4927 | 168 / 138 |
| 13 | | 04'17" (+00'17") | 407 / 5335 | 170 / 136 |
| 14 | | 04'13" (+00'13") | 410 / 5745 | 169 / 139 |
| 15 | | 04'06" (+00'06") | 413 / 6158 | 170 / 142 |
| 16 | | 04'20" (+00'20") | 411 / 6569 | 168 / 137 |
| 17 | | 04'08" (+00'08") | 413 / 6983 | 166 / 144 |
| 18 | | 04'13" (+00'13") | 406 / 7390 | 170 / 139 |
| 19 | | 04'08" (+00'08") | 421 / 7811 | 169 / 142 |
| 20 | | 04'05" (+00'05") | 419 / 8231 | 170 / 143 |
| 21 | | 04'13" (+00'13") | 409 / 8641 | 166 / 142 |
| 22 | | 04'05" (+00'05") | 406 / 9047 | 169 / 144 |
| 23 | | 04'05" (+00'05") | 416 / 9463 | 171 / 142 |
| 24 | | 04'01" (+00'01") | 409 / 9873 | 169 / 146 |
| 25 | | 04'00" | 415 / 10289 | 170 / 146 |
| 26 | | 04'06" (+00'06") | 409 / 10698 | 168 / 144 |
| 27 | | 04'01" (+00'01") | 414 / 11113 | 169 / 146 |
| 28 | | 03'43" | 424 / 11537 | 171 / 155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 131.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'12" | 00:12'31" |
| 4 | 04'13" | 00:16'44" |
| 5 | 04'13" | 00:20'57" |
| 6 | 04'11" | 00:25'08" |
| 7 | 04'12" | 00:29'20" |
| 8 | 04'07" | 00:33'27" |
| 9 | 04'08" | 00:37'35" |
| 10 | 04'02" | 00:41'37" |
| 11 | 04'02" | 00:45'39" |
| 11.5 | 04'25" | 00:48'02" |
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