12.7 km | 01:11:48 | 05:40/km日期: 2019-10-03 06:05 - 平均心率: 141 - 卡路里: 601 Cal - 平均步頻: 184
Pace: 06'16" / 05'53" / 05'49" / 05'46" / 05'44" / 05'42" / 05'40" / 05'36" / 05'33" / 05'28" / 05'24" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" | 650 / 12650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 05'42" | 00:35'10" |
| 7 | 05'40" | 00:40'50" |
| 8 | 05'36" | 00:46'26" |
| 9 | 05'33" | 00:51'59" |
| 10 | 05'28" | 00:57'27" |
| 11 | 05'24" | 01:02'51" |
| 12 | 05'28" | 01:08'19" |
| 12.7 | 05'21" | 01:11'48" |
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