10.2 km | 00:55:18 | 05:26/km日期: 2019-10-03 05:03 - 總爬升: 145 m - 平均心率: 125 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'21" / 06'10" / 05'03" / 04'38" / 25'13" / 05'32" / 05'28" / 05'15" / 05'09" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 06'09" (+01'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'54" (+01'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'28" (+00'51") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 265.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'03" | 00:17'34" |
| 4 | 04'38" | 00:22'12" |
| 5 | 25'13" | 00:47'25" |
| 6 | 05'32" | 00:52'57" |
| 7 | 05'28" | 00:58'25" |
| 8 | 05'15" | 01:03'40" |
| 9 | 05'09" | 01:08'49" |
| 10 | 04'58" | 01:13'47" |
| 10.2 | 04'52" | 01:14'38" |
展開計圈分析
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