10.0 km | 01:07:04 | 06:42/km日期: 2019-10-01 21:43 - 平均心率: 166 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'41" / 06'38" / 06'46" / 06'38" / 06'32" / 06'21" / 06'37" / 06'50" / 06'52" / 07'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'44") | 1000 / 10000 |
| 11 | | 05'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 157.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 06'38" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 06'21" | 00:39'36" |
| 7 | 06'37" | 00:46'13" |
| 8 | 06'50" | 00:53'03" |
| 9 | 06'52" | 00:59'55" |
| 10 | 07'06" | 01:07'01" |
| 10.0 | 05'41" | 01:07'04" |
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