8.2 km | 00:44:21 | 05:24/km日期: 2019-10-01 21:11 - 平均心率: 146 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'54" / 05'17" / 05'07" / 05'14" / 05'25" / 05'31" / 05'34" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 500 / 500 |
| 2 | | 05'21" (+00'27") | 500 / 1000 |
| 3 | | 05'15" (+00'21") | 500 / 1500 |
| 4 | | 05'19" (+00'25") | 500 / 2000 |
| 5 | | 04'56" (+00'02") | 500 / 2500 |
| 6 | | 05'16" (+00'22") | 500 / 3000 |
| 7 | | 05'19" (+00'25") | 500 / 3500 |
| 8 | | 05'08" (+00'14") | 500 / 4000 |
| 9 | | 04'54" | 500 / 4500 |
| 10 | | 05'56" (+01'02") | 500 / 5000 |
| 11 | | 05'30" (+00'36") | 500 / 5500 |
| 12 | | 05'30" (+00'36") | 500 / 6000 |
| 13 | | 05'30" (+00'36") | 500 / 6500 |
| 14 | | 05'37" (+00'43") | 500 / 7000 |
| 15 | | 05'19" (+00'25") | 500 / 7500 |
| 16 | | 05'16" (+00'22") | 500 / 8000 |
| 17 | | 05'15" (+00'21") | 194 / 8194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
89.82 km 
MIZUNO WAVE RIDER 22 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'25" | 00:26'57" |
| 6 | 05'31" | 00:32'28" |
| 7 | 05'34" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 8.2 | 05'13" | 00:44'21" |
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