6.3 km | 00:42:37 | 06:43/km日期: 2019-10-01 20:12 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'40" / 08'08" / 07'24" / 07'29" / 05'29" / 07'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 402 / 402 |
| 2 | | 05'39" (+00'24") | 401 / 803 |
| 3 | | 05'31" (+00'16") | 408 / 1212 |
| 4 | | 10'51" (+05'36") | 348 / 1560 |
| 5 | | 05'36" (+00'21") | 405 / 1965 |
| 6 | | 05'39" (+00'24") | 399 / 2365 |
| 7 | | 25'33" (+20'18") | 91 / 2457 |
| 8 | | 05'37" (+00'22") | 401 / 2859 |
| 9 | | 05'31" (+00'16") | 413 / 3272 |
| 10 | | 05'43" (+00'28") | 395 / 3667 |
| 11 | | 22'12" (+16'57") | 108 / 3776 |
| 12 | | 05'43" (+00'28") | 395 / 4171 |
| 13 | | 05'32" (+00'17") | 411 / 4582 |
| 14 | | 05'23" (+00'08") | 413 / 4996 |
| 15 | | 22'49" (+17'34") | 105 / 5102 |
| 16 | | 05'42" (+00'27") | 400 / 5502 |
| 17 | | 05'27" (+00'12") | 416 / 5919 |
| 18 | | 05'15" | 408 / 6327 |
| 19 | | 04'13" | 10 / 6337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 138.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'08" | 00:13'48" |
| 3 | 07'24" | 00:21'12" |
| 4 | 07'29" | 00:28'41" |
| 5 | 05'29" | 00:34'10" |
| 6 | 07'21" | 00:41'31" |
| 6.3 | 05'19" | 00:43'19" |
展開計圈分析
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