15.3 km | 01:40:00 | 06:32/km日期: 2019-09-29 15:33 - 地點: 跑步機 - 天氣: 雨 - 平均心率: 135 - 卡路里: 701 Cal - 平均步頻: 182
Pace: 06'48" / 06'34" / 06'42" / 06'32" / 06'30" / 06'28" / 10'05" / 06'28" / 06'28" / 06'33" / 06'29" / 06'25" / 10'17" / 06'30" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'23") | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+00'05") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'33" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'05") | 1000 / 14000 |
| 15 | | 06'30" (+00'06") | 1000 / 15000 |
| 16 | | 06'52" (+00'28") | 280 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
207.83 km 
Asics Gel Kayano 24 累積 :
2628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'32" | 00:26'36" |
| 5 | 06'30" | 00:33'06" |
| 6 | 06'28" | 00:39'34" |
| 7 | 10'05" | 00:49'39" |
| 8 | 06'28" | 00:56'07" |
| 9 | 06'28" | 01:02'35" |
| 10 | 06'33" | 01:09'08" |
| 11 | 06'29" | 01:15'37" |
| 12 | 06'25" | 01:22'02" |
| 13 | 10'17" | 01:32'19" |
| 14 | 06'30" | 01:38'49" |
| 15 | 06'49" | 01:45'38" |
| 15.3 | 08'18" | 01:47'58" |
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