7.4 km | 00:54:11 | 07:21/km日期: 2019-10-02 20:10 - 平均心率: 148 - 卡路里: 323 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 07'16" / 07'35" / 06'57" / 07'05" / 05'21" / 07'19" / 10'18" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'20") | 1000 / 1000 |
2 | | 06'51" (+01'55") | 293 / 1293 |
3 | | 45'46" (+40'50") | 45 / 1338 |
4 | | 05'16" (+00'20") | 413 / 1751 |
5 | | 05'18" (+00'22") | 407 / 2159 |
6 | | 05'13" (+00'17") | 411 / 2570 |
7 | | 39'14" (+34'18") | 51 / 2622 |
8 | | 00'00" | 0 / 2622 |
9 | | 05'05" (+00'09") | 413 / 3036 |
10 | | 05'18" (+00'22") | 407 / 3443 |
11 | | 05'17" (+00'21") | 409 / 3853 |
12 | | 44'50" (+39'54") | 45 / 3898 |
13 | | 05'16" (+00'20") | 404 / 4303 |
14 | | 05'14" (+00'18") | 408 / 4711 |
15 | | 05'23" (+00'27") | 402 / 5113 |
16 | | 43'35" (+38'39") | 51 / 5164 |
17 | | 05'15" (+00'19") | 406 / 5570 |
18 | | 05'31" (+00'35") | 398 / 5968 |
19 | | 04'56" | 405 / 6374 |
20 | | 44'30" (+39'34") | 105 / 6480 |
21 | | 06'53" (+01'57") | 884 / 7364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 46.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'35" | 00:14'51" |
3 | 06'57" | 00:21'48" |
4 | 07'05" | 00:28'53" |
5 | 05'21" | 00:34'14" |
6 | 07'19" | 00:41'33" |
7 | 10'18" | 00:51'51" |
7.4 | 06'26" | 00:54'12" |