21.1 km | 01:39:56 | 04:44/km日期: 2019-10-02 17:08 - 總爬升: 240 m - 平均心率: 181 - 卡路里: 1080 Cal - 總步數: 19398 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 05'39" / 05'03" / 04'43" / 04'34" / 04'32" / 04'32" / 04'34" / 04'28" / 04'38" / 04'34" / 04'39" / 04'30" / 04'28" / 04'24" / 04'28" / 04'26" / 04'32" / 04'33" / 07'04" / 04'24" / 04'15" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'17") | 1001 / 1001 | 186 / 94 |
2 | | 05'08" (+00'45") | 1000 / 2002 | 191 / 101 |
3 | | 04'45" (+00'22") | 1001 / 3003 | 193 / 108 |
4 | | 04'36" (+00'13") | 1002 / 4005 | 195 / 111 |
5 | | 04'37" (+00'14") | 1001 / 5007 | 193 / 111 |
6 | | 04'32" (+00'09") | 1002 / 6010 | 194 / 113 |
7 | | 04'38" (+00'15") | 1003 / 7013 | 194 / 110 |
8 | | 04'30" (+00'07") | 1003 / 8016 | 195 / 113 |
9 | | 04'44" (+00'21") | 1003 / 9020 | 195 / 107 |
10 | | 04'37" (+00'14") | 1000 / 10020 | 193 / 111 |
11 | | 04'41" (+00'18") | 1002 / 11023 | 192 / 110 |
12 | | 04'30" (+00'07") | 1002 / 12025 | 193 / 114 |
13 | | 04'31" (+00'08") | 1003 / 13028 | 196 / 112 |
14 | | 04'28" (+00'05") | 1001 / 14029 | 196 / 113 |
15 | | 04'38" (+00'15") | 1001 / 15031 | 197 / 108 |
16 | | 04'25" (+00'02") | 1000 / 16032 | 198 / 113 |
17 | | 04'36" (+00'13") | 1001 / 17034 | 197 / 109 |
18 | | 04'36" (+00'13") | 1000 / 18035 | 197 / 109 |
19 | | 07'06" (+02'43") | 1003 / 19039 | 161 / 87 |
20 | | 04'29" (+00'06") | 1003 / 20043 | 200 / 111 |
21 | | 04'23" | 1002 / 21045 | 200 / 113 |
22 | | 05'00" (+00'37") | 10 / 21055 | 160 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 254.13 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'03" | 00:10'42" |
3 | 04'43" | 00:15'25" |
4 | 04'34" | 00:19'59" |
5 | 04'32" | 00:24'31" |
6 | 04'32" | 00:29'03" |
7 | 04'34" | 00:33'37" |
8 | 04'28" | 00:38'05" |
9 | 04'38" | 00:42'43" |
10 | 04'34" | 00:47'17" |
11 | 04'39" | 00:51'56" |
12 | 04'30" | 00:56'26" |
13 | 04'28" | 01:00'54" |
14 | 04'24" | 01:05'18" |
15 | 04'28" | 01:09'46" |
16 | 04'26" | 01:14'12" |
17 | 04'32" | 01:18'44" |
18 | 04'33" | 01:23'17" |
19 | 07'04" | 01:30'21" |
20 | 04'24" | 01:34'45" |
21 | 04'15" | 01:39'00" |
21.1 | 28'31" | 01:40'36" |