16.6 km | 01:32:00 | 05:32/km日期: 2019-10-01 18:32 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'31" / 05'06" / 06'35" / 04'57" / 04'59" / 04'56" / 04'57" / 05'00" / 04'57" / 04'54" / 04'53" / 05'25" / 04'56" / 04'48" / 09'06" / 06'26" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'25") | 387 / 387 |
| 2 | | 05'21" (+00'54") | 395 / 783 |
| 3 | | 05'06" (+00'39") | 395 / 1178 |
| 4 | | 04'54" (+00'27") | 402 / 1580 |
| 5 | | 05'02" (+00'35") | 397 / 1978 |
| 6 | | 46'50" (+42'23") | 44 / 2022 |
| 7 | | 04'44" (+00'17") | 397 / 2419 |
| 8 | | 04'57" (+00'30") | 400 / 2820 |
| 9 | | 04'54" (+00'27") | 404 / 3224 |
| 10 | | 04'56" (+00'29") | 400 / 3625 |
| 11 | | 04'55" (+00'28") | 399 / 4024 |
| 12 | | 04'56" (+00'29") | 396 / 4421 |
| 13 | | 04'59" (+00'32") | 398 / 4819 |
| 14 | | 04'59" (+00'32") | 401 / 5221 |
| 15 | | 04'56" (+00'29") | 402 / 5623 |
| 16 | | 04'57" (+00'30") | 397 / 6020 |
| 17 | | 04'57" (+00'30") | 397 / 6418 |
| 18 | | 04'54" (+00'27") | 405 / 6823 |
| 19 | | 04'57" (+00'30") | 400 / 7224 |
| 20 | | 05'00" (+00'33") | 397 / 7622 |
| 21 | | 05'01" (+00'34") | 399 / 8021 |
| 22 | | 04'59" (+00'32") | 399 / 8420 |
| 23 | | 04'57" (+00'30") | 401 / 8822 |
| 24 | | 04'53" (+00'26") | 403 / 9226 |
| 25 | | 05'00" (+00'33") | 402 / 9628 |
| 26 | | 04'47" (+00'20") | 402 / 10030 |
| 27 | | 04'57" (+00'30") | 400 / 10430 |
| 28 | | 04'47" (+00'20") | 405 / 10836 |
| 29 | | 04'51" (+00'24") | 403 / 11239 |
| 30 | | 06'08" (+01'41") | 428 / 11668 |
| 31 | | 04'55" (+00'28") | 404 / 12072 |
| 32 | | 04'54" (+00'27") | 400 / 12473 |
| 33 | | 04'56" (+00'29") | 401 / 12874 |
| 34 | | 04'59" (+00'32") | 399 / 13273 |
| 35 | | 04'47" (+00'20") | 399 / 13672 |
| 36 | | 04'35" (+00'08") | 400 / 14072 |
| 37 | | 04'27" | 402 / 14475 |
| 38 | | 13'04" (+08'37") | 14 / 14489 |
| 39 | | 06'35" (+02'08") | 409 / 14899 |
| 40 | | 06'23" (+01'56") | 410 / 15309 |
| 41 | | 06'20" (+01'53") | 1000 / 16309 |
| 42 | | 06'22" (+01'55") | 239 / 16549 |
| 43 | | 02:06'45" (+02'18") | 36 / 16585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 06'35" | 00:17'12" |
| 4 | 04'57" | 00:22'09" |
| 5 | 04'59" | 00:27'08" |
| 6 | 04'56" | 00:32'04" |
| 7 | 04'57" | 00:37'01" |
| 8 | 05'00" | 00:42'01" |
| 9 | 04'57" | 00:46'58" |
| 10 | 04'54" | 00:51'52" |
| 11 | 04'53" | 00:56'45" |
| 12 | 05'25" | 01:02'10" |
| 13 | 04'56" | 01:07'06" |
| 14 | 04'48" | 01:11'54" |
| 15 | 09'06" | 01:21'00" |
| 16 | 06'26" | 01:27'26" |
| 16.6 | 13'43" | 01:35'28" |
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