7.2 km | 00:46:44 | 06:30/km日期: 2019-09-26 05:44 - 平均心率: 143 - 卡路里: 394 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'55" / 11'22" / 05'10" / 04'59" / 09'13" / 06'55" / 07'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'44") | 1000 / 1000 |
| 2 | | 06'18" (+02'17") | 713 / 1713 |
| 3 | | 04'49" (+00'48") | 393 / 2107 |
| 4 | | 05'01" (+01'00") | 400 / 2507 |
| 5 | | 05'03" (+01'02") | 400 / 2907 |
| 6 | | 05'05" (+01'04") | 400 / 3307 |
| 7 | | 04'56" (+00'55") | 41 / 3348 |
| 8 | | 05'01" (+01'00") | 400 / 3748 |
| 9 | | 05'06" (+01'05") | 400 / 4148 |
| 10 | | 04'55" (+00'54") | 400 / 4548 |
| 11 | | 04'33" (+00'32") | 243 / 4792 |
| 12 | | 26'42" (+22'41") | 169 / 4962 |
| 13 | | 04'01" | 400 / 5362 |
| 14 | | 31'30" (+27'29") | 48 / 5410 |
| 15 | | 04'14" (+00'13") | 400 / 5810 |
| 16 | | 33'12" (+29'11") | 49 / 5860 |
| 17 | | 04'22" (+00'21") | 400 / 6260 |
| 18 | | 39'35" (+35'34") | 42 / 6302 |
| 19 | | 04'18" (+00'17") | 400 / 6702 |
| 20 | | 39'31" (+35'30") | 50 / 6753 |
| 21 | | 04'26" (+00'25") | 400 / 7153 |
| 22 | | 08'53" (+04'52") | 24 / 7178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 11'22" | 00:18'17" |
| 3 | 05'10" | 00:23'27" |
| 4 | 04'59" | 00:28'26" |
| 5 | 09'13" | 00:37'39" |
| 6 | 06'55" | 00:44'34" |
| 7 | 07'43" | 00:52'17" |
| 7.2 | 04'40" | 00:53'07" |
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