6.9 km | 00:44:38 | 06:28/km日期: 2019-10-02 20:10 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 04'44" / 06'43" / 06'39" / 07'05" / 07'41" / 05'21" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 397 / 397 |
| 2 | | 04'39" (+00'14") | 406 / 804 |
| 3 | | 04'44" (+00'19") | 198 / 1002 |
| 4 | | 14'01" (+09'36") | 215 / 1217 |
| 5 | | 04'45" (+00'20") | 397 / 1615 |
| 6 | | 04'39" (+00'14") | 408 / 2024 |
| 7 | | 04'29" (+00'04") | 205 / 2229 |
| 8 | | 13'42" (+09'17") | 220 / 2450 |
| 9 | | 04'44" (+00'19") | 392 / 2843 |
| 10 | | 04'31" (+00'06") | 407 / 3250 |
| 11 | | 04'31" (+00'06") | 204 / 3454 |
| 12 | | 15'41" (+11'16") | 223 / 3678 |
| 13 | | 04'45" (+00'20") | 392 / 4071 |
| 14 | | 04'42" (+00'17") | 401 / 4472 |
| 15 | | 04'25" | 207 / 4680 |
| 16 | | 18'27" (+14'02") | 217 / 4897 |
| 17 | | 04'38" (+00'13") | 401 / 5298 |
| 18 | | 04'39" (+00'14") | 401 / 5700 |
| 19 | | 04'34" (+00'09") | 199 / 5900 |
| 20 | | 22'03" (+17'38") | 182 / 6082 |
| 21 | | 04'37" (+00'12") | 393 / 6476 |
| 22 | | 04'12" | 424 / 6900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 213.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'43" | 00:11'27" |
| 3 | 06'39" | 00:18'06" |
| 4 | 07'05" | 00:25'11" |
| 5 | 07'41" | 00:32'52" |
| 6 | 05'21" | 00:38'13" |
| 6.9 | 07'07" | 00:44'38" |
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