13.2 km | 01:24:20 | 06:23/km日期: 2019-10-02 04:56 - 總爬升: 194 m - 平均心率: 128 - 卡路里: 960 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'09" / 06'00" / 06'25" / 06'24" / 06'56" / 06'33" / 06'22" / 06'23" / 06'15" / 06'16" / 11'41" / 06'22" / 05'36" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'55" (+01'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'57") | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'47") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 07'14" (+01'39") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
351.07 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'24" | 00:25'58" |
| 5 | 06'56" | 00:32'54" |
| 6 | 06'33" | 00:39'27" |
| 7 | 06'22" | 00:45'49" |
| 8 | 06'23" | 00:52'12" |
| 9 | 06'15" | 00:58'27" |
| 10 | 06'16" | 01:04'43" |
| 11 | 11'41" | 01:16'24" |
| 12 | 06'22" | 01:22'46" |
| 13 | 05'36" | 01:28'22" |
| 13.2 | 07'11" | 01:29'48" |
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